EXPERIENCE:
I have always been physically active with dance, skateboarding, snowboarding, mountain biking, free running, parkour gymnastics and strength training. I went to school for Theatre Arts at CSU Chico where I performed in multiple theatrical productions. During this time, I also taught, choreographed, and performed dance.
Shortly after graduating, I moved to NYC and quickly found my way into the fitness industry. Over the last seven years, I have worked in gyms as an Elite Trainer, Fitness Manager, and eventually grew into the role of Lead Trainer at an Upper West Side gym. Continuing my education in a multitude of health, wellness and fitness courses, facilitating employee development, and building community, I decided to take another step in my career by creating Rockwell Fitness.
As a trainer, I combine safety, mobility and strength into well constructed fitness programs specifically designed for each individual. From teenagers to the elderly, I've worked with a wide variety of clients with diverse needs and unique personal goals. I've helped clients restore mobility and stability, and have designed sport specific training programs (hockey, running, rugby, golf, tennis, powerlifting, etc) for others. I am ever cognizant of the needs and goals of my clients, empowering them with the skills to create new, long lasting behaviors to increase flexibility, skeletal muscle mass and decrease body fat.
CERTIFICATIONS:
NATIONAL ACADEMY OF SPORTS MEDICINE
Corrective Exercise Specialist, Youth Fitness Specialist, Senior Fitness Specialist
STRONGFIRST LIFTER
PRECISION NUTRITION HEALTH COACH
PRECISION NUTRITION SLEEP, STRESS, & RECOVERY COACH
dotFIT SUPPLEMENT INSTRUCTOR
KETTLEBELL CONCEPTS LEVEL 1 & 2 INSTRUCTOR
ESCAPE KETTLEBELL INSTRUCTOR
INTEGRATED STRETCHING CERTIFIED
